Reiki Colour and Energy (acrylic or watercolour) (all welcome!) with Sandeep Kaur (Saturday, Oct. 4) 1-3 p.m. (Studio TWO)

Artist Introduction

Sandeep Kaur is a multidisciplinary creative who brings together the worlds of mindfulness, color, and intuitive expression. With a background in both artistic practice and energy awareness techniques, she explores how gentle breathwork and color-based exercises can open new pathways to creativity.

Her workshops are designed to encourage participants to slow down, become more present, and reconnect with their natural sense of curiosity. By weaving simple Reiki-inspired energy awareness practices with mindful breathing and free-flow painting, Sandeep creates a welcoming space for playful experimentation. The focus is on process over product—helping participants release stress, balance emotions, and discover fresh ways of expressing themselves through art.

Sandeep’s approach is not about instruction or technical mastery, but about inviting participants to trust their intuition, explore color as energy, and enjoy the meditative act of painting.

Sandeep’s children’s book is set in Oakville and recently launched on Amazon: Sartaj’s Beach Treasure – Oakville News

Materials List:

• Canvas boards or watercolor paper (A3 or larger)
• Acrylic paints or watercolors
• Brushes, sponges, water cups, paper towels
• Aprons or old shirts

Here is what you will enjoy:

1 Welcome & Grounding – Breath, hand-to-heart, set intentions

2 Energy Awareness – Feel energy between hands, simple self-touch

3 Visualization – Guided journey to discover healing colors/shapes

4 Intuitive Painting – Charge canvas with intention, paint freely

5 Closing Circle – Short meditation, optional sharing