Level 1
Instructor: Connie Lee
Wednesday mornings, 9:30am – 12:30pm
This class is 4 weeks and runs Nov. 13 to Dec. 4
Your mind is a canvas. Mindful meditation and artistic self-expression are both known for providing tangible benefits with regards to mood, motivation, quality of life and more. So why not combine them? This is a safe place for exploring your thoughts and emotions. The session will begin with 10-15 minutes of guided meditation and breath work to get into heart space for creativity, joy, and healing. After that, students will begin to create their art pieces. We will let ourselves be guided by whatever arises naturally through the meditative state of peace and tranquility. Students will also be provided with a reference book with different themes and painting styles if further guidance is welcome. The instructor will be there to help students through the experience by providing artistic direction and advice, while maintaining the optimal meditative state.