This course integrates guided meditation with creative practices to help participants tap into their subconscious and explore self-expression through art. Beginning with Mindful Art Fundamentals, participants experiment with various expressive elements and create abstract paintings. In Automatic Drawing, they practice intuitive creation without conscious interference, revealing subconscious symbols. The third week, Accessing Limiting Beliefs, focuses on identifying and transforming personal blocks through art analysis and deep reflection. The final session, Growth Map, brings together the learned techniques to craft a visual representation of personal aspirations and pathways to success, fostering empowerment and clarity. Materials Week by Week for Mindfulness Course
Mindfulness and Self Expression (acrylic) *all levels* Gary Krivtsov (4 weeks) 1-4 p.m. (May 26 – June 16) Studio TWO
$125.00 – $140.00
12 in stock
Description
Absolute beginners welcome!
This class is 4 weeks and runs May 26 – June 16
Here is some of what Gary’s students have said about his programs at OAS:
“I really enjoyed this workshop and would sign up for another one in the future. It was well organized and structured… Thank you for hosting such a unique workshop.”
==========================
“I liked the class. The approach was refreshing.”
==========================
“The idea of using art as therapy was unique and I would love doing it again.”
==========================
“I would like to attend something similar again in the future.”
==========================
Gary’s passion for art and creativity has developed from a very young age. His interest in spirituality began in his teenage years when he also started exploring meditation and energy work, disciplines he continues to study and practice. In pursuit of formalizing his artistic skills, Gary enrolled at Sheridan College in 2017 and successfully completed the two-year Visual and Creative Arts program. Gary came to realize that his dual interests in art and personal well-being could be merged when he discovered the fields of art therapy and life coaching. In 2023, he achieved his Therapeutic Arts Life Coach Certification, marking a significant milestone in his career.
Gary has been actively involved in facilitating sessions that blend the therapeutic aspects of art with mindfulness practices. He is passionate about expanding his reach and sharing his message of peace and love through art with a broader audience.
Additional information
| Course fee | General, Members |
|---|
